One thing that the pandemic taught us is that staying hygienic and safe remains as important as ever, especially when we’re travelling away from home, say to London.
Today, Click Souvenirs explores a few tips you can use to reduce your chance of an illness while on the road, as well as how to deal with it in a worst-case scenario.
If you want to minimize the likelihood of getting ill while travelling to London, prepare ahead of time. With the right contingencies, you can travel with confidence and cover any legal bases.
Insurance: Make sure that you have health coverage before you head out — explore your options when searching for a policy. Having coverage could definitely help you if you get sick while travelling.
Documentation: If something health-related occurs whilst you’re travelling - it’s vital that you have the correct documentation on hand (especially if you have pre-existing conditions). You can even take pictures of your documents, then use a jpeg to PDF conversion tool if necessary.
Medication: In addition to any of your essential prescriptions, Nomadic Matt notes that it’s wise to prepare a first aid kit or bag with an assortment of pills and products that can protect against headaches, stomach bugs, diarrhoea, dehydration, and more.
When you’re away from home, many safety factors are subject to change, and it’s important to be clued up as you navigate your way around.
Temperature awareness: Knowing exactly what you’re up against when it comes to temperature will help you to pack the right clothes and equipment and premeditate potential issues (such as dehydration in hot countries/states). Carry out research and look at climate from previous years.
Fitness: When we’re away from home, our healthy habits can quickly slip. Keeping on top of fitness should be a top priority, then - try to seek out accommodations with fitness facilities, walk or cycle when possible, and always keep water on hand to ward off dehydration.
Local knowledge: Understanding the customs of your locality are crucial if you want to avoid illness. Some areas have undrinkable water, cuisines that feature allergens, or other travel-related risks. Researching in advance is the best preventative cure.
If you fall ill, assessing the situation and acting quickly is important. Some instances will require only the medication in your first aid kit, while others can be more severe and will demand you seek professional help. Make sure to research reputable facilities in advance to ensure that you are local to trusted doctors should something happen.
If you are forced to seek medical help, the International Air Transport Association advises bringing with you any medical records, evidence of suspected contamination (such as food packaging) to help the doctors make a diagnosis, and proof of ID.
There are few things worse than getting sick while travelling - it’s important, therefore, to protect your immune system, stay healthy, and eat well in the lead-up to your trip. With the right preparation, good physical health, and some thorough research, you’ll be sure to enjoy a stress-free, sick-free journey when travelling to London.
Click Souvenirs offers you the best British souvenirs at the lowest prices. Shop online today or contact us for more info!